Posted by During our busy days, balancing work, family, and personal life has always been challenging. It gets even more difficult for us to maintain our health. We often forget to drink enough water, eat nutritional food, and exercise regularly.
Fortunately, the advent of technology is a blessing for us to emphasize our self-care. Plenty of health management tools help us monitor our physical activities, track food intake, and more. These tools are accessible from smartphones, and most of them are free.
The following discussion will help you explore some of the best recommendations on the market. We’ve curated the eight best health management tools to help you achieve a healthier, happier, and more fulfilled life. Let’s dive in!
#1. Fitbit
Fitbit is among the top-rated health management tools you can access on mobile devices. It’s popular for combining a wearable device with a comprehensive app to help users track and improve their fitness and overall well-being.
You can track steps, distance, calories burned, and heart rate when you work out. Fitbit also helps you monitor sleep patterns for a healthier lifestyle. In addition, you can watch many valuable video content explaining health topics.
It also provides personalized insights about your activity, food intake, workout routine, etc. Some other features that make this tool versatile are guided workouts, challenges, and social connectivity.
#2. My Fitness Pal
As one of the most used health management tools, My Fitness Pal assists users in tracking their nutrition and calorie intake. The app offers a vast database of food items, enabling users to log their meals and snacks to monitor their daily calorie consumption.
In addition, My Fitness Pal is handy for individuals wanting to lose weight or build muscle. You can set personal goals, find relevant workouts, track macronutrients, and view nutritional breakdowns for better dietary management.
Besides, one of its best features is the barcode scanner. This feature allows you to scan foods or beverage products and instantly get their nutrition information. You can also record products that you consume instantly on the app.
#3. Headspace
If you’re looking for a health tool to help you comfort your mental and psychological condition, seek no further than Headspace. This app has become the most recognizable health management tool for mental well-being.
You can find meditation and mindfulness practices. The app also offers a variety of guided meditation sessions, ranging from short moments of calm to longer mindfulness exercises.
Moreover, Headspace provides techniques to reduce stress, improve sleep quality, enhance focus, and cultivate a positive mindset. You can choose from different themed packs tailored to specific needs, such as stress relief, sleep, and relationships.
#4. Waterlogged
Water is a vital liquid to keep our body hydrated. But many people neglect the necessity to drink enough water, which can negatively impact their bodies. Waterlogged comes as a handy tool to help individuals stay hydrated. This app tracks daily water intake to ensure users meet their hydration goals.
You can set personalized water intake targets for your body, such as age, weight, and activity level. Waterlogging allows users to log their water consumption easily by manually entering the amount or selecting from pre-defined container sizes.
Moreover, Waterlogged provides reminders and notifications to encourage regular daily hydration. Users can gain awareness of their water intake habits and ensure they stay properly hydrated for optimal health and well-being.
#5. Talkspace
In times of difficulty, having someone to talk to can make a difference. When you need support, Talkspace is a platform that connects you with professionals. You can seek help and solutions to your problem.
Talkspace provides virtual therapy and counseling that connects you with licensed therapists through text, voice, or video messaging. It can be very helpful for those experiencing anxiety, depression, stress, or relationship issues.
You can choose from various therapy plans that suit your needs and preferences. Besides, getting a consultation on Talkspace is relatively more affordable than attending an in-person consultation.
#6. Apple Fitness
If you’re an Apple user, downloading Apple Fitness can be a game changer. It combines fitness tracking, guided workouts, and personalized coaching to support users in achieving their fitness goals.
Apple Fitness integrates with Apple devices, including Apple Watch, iPhone, iPad, and Apple TV, to offer a seamless fitness experience. The platform provides many workouts, including strength training, cardio, yoga, and more.
You can also get expert guidance through each session. Moreover, Apple Fitness offers features like challenges, achievements, and metrics to keep users motivated and engaged in their fitness journey.
#7. Sleep Cycle
Sleep Cycle is a great app to help you get quality sleep. It optimizes your sleep patterns and improves the quality of your rest through its healthy recommendations.
Sleep Cycle uses your smartphone’s sensors to monitor and analyze your sleep patterns throughout the night. It will track your movement and detect various sleep stages: light sleep, deep sleep, and REM sleep.
The app then provides detailed sleep analysis and insights, such as sleep duration, sleep quality, and any disturbances during the night. You can use its smart alarm to wake you up gently, ensuring you start your day feeling refreshed and energized.
#8. Lifesum
Lifesum is a versatile platform focusing on nutrition, fitness, and overall well-being. The app helps you track your meals, count calories, and monitor your nutrient intake to support healthy eating habits.
It provides a comprehensive food database that includes generic items and branded products, making it easy to log your meals accurately. It offers personalized meals and recipes tailored to your goals. You can find their animated ads content through social media platforms.
Wrapping Up: Choosing the Best for You
You can find more recommendations in the market that you can consider using to maintain and improve your wellness. But those health management tools mentioned above are some of the best and have received massive reviews in the online community.
If you want to choose one, consider your needs. For example, try using Sleep Cycle if you still feel tired after a long sleep. If you want to maintain food intake and develop an exercise routine, Fitbit, MyFitnessPall, and Apple Fitness can be an option.e
Moreover, if you want to talk to someone about your problems, you can try Headspace and Talkspace to get expert recommendations. Identify your needs and choose the most suitable health management tool to improve your lifestyle.