Posted by Did you know that sitting down all day can harm your health? In most instances, sedentary behavior is linked to various health problems. Luckily, there’s a solution: active sitting. This type of seating encourages movement and helps keep your body healthy. Below, we will discuss eight surprising health benefits of active sitting.
1. It Improves Your Posture
If you have poor posture, you may be familiar with the discomfort that comes with it. Back pain, neck pain, and headaches are all common symptoms of poor posture. Active sitting can help improve your posture by encouraging you to sit straight. This type of seating also helps strengthen your back and core muscles, which can further improve your posture over time.
By having proper posture, not only will you look better and feel more energized, but you’ll also be less likely to experience pain in different areas of your body. If you spend a lot of time sitting down each day, investing in active sitting chairs would be a great investment for your overall health.
2. It Helps You Burn More Calories
When you sit down, your body goes into “rest mode.” This means your metabolism slows down, and you start burning fewer calories. Active sitting, on the other hand, keeps your metabolism going strong. In some instances, active sitting can help you burn more calories than traditional sitting. To boost your weight loss efforts, incorporate active sitting into your daily routine.
3. Reduces Your Risk of Heart Disease
Heart complications are one of the most common causes of death worldwide. But did you know that sitting for lengthy periods can raise your risk of developing heart disease? That’s correct, individuals who sit for long durations are more likely to develop cardiovascular problems. Active sitting helps reduce your risk of heart disease by keeping your blood flowing and preventing it from pooling in your legs.
4. Lowers Your Blood Sugar Levels
If you have diabetes, you know how important it is to control your blood sugar levels. Sitting for long periods can spike your blood sugar levels, which can be dangerous for your health. Active sitting helps keep your blood sugar levels stable by preventing them from rising too high.
By active sitting, your blood sugar levels can stay in check because you constantly move your muscles and burn calories. This movement helps regulate your blood sugar levels and keep them from getting too high.
5. Reduces Your Risk of Cancer
Cancer is another leading cause of death around the world. And like heart disease, sitting for long periods can increase your risk of developing cancer. Active sitting helps reduce your risk of cancer by keeping your body moving and preventing it from being in an inactive state for too long. According to studies, individuals who sit for more than six hours each day have a higher risk of colon, breast, and endometrial cancers. But by active sitting, you can help reduce your risk of these types of cancers.
6. Improves Your Digestion
Active sitting can help improve your digestion if you suffer from digestive problems. Sitting for long periods, your digestive system slows down and can even stop working altogether. This can lead to constipation, bloating, and other uncomfortable symptoms.
Active sitting helps to keep your digestive system moving and prevents it from slowing down. This type of seating also helps to ease constipation and reduce bloating.
7. Increases Your Energy Levels
If you’re always tired, it could be because you’re not getting enough movement throughout the day. Sitting for long periods makes your body feel sluggish, and your energy levels drop. By remaining active, you can stave off the fatigue and low energy that comes with sitting for long periods.
8. Helps You Focus
If you have a hard time concentrating, active sitting can help. When you sit still for too long, your mind starts to wander, making it harder to focus on the task. But by remaining active, you can keep your mind from wandering and help yourself stay focused on the task at hand.
Conclusion
So there you have it, eight surprising health benefits of active sitting. If you want to improve your health, incorporate this type of seating into your daily routine. You’ll be surprised at how much better you feel just by making this simple change.