Posted by As a martial arts trainer, you will not only be relying on your basic skill training. In fact, your training will be lengthy and it will consist of a lot of cardio, warm-ups, and strength-based training. This support training so they do not contribute to your fight but they impact the important details of your fight.
These exercises prepare your body for the worse and help you to become clean and precise in your fighting technique. Most people think that your warm-ups are only good for helping you relax and flex your muscles.
When you start your training, you will be good with the way you tackle a situation. But you will never be good with maintaining the same.
With the help of this article, we will talk about why you need resistance bands for your workout, their importance in the training process, and finally some of the easiest and best resistance band training that you can use for martial arts training.
How Many Styles Of Supportive Warm Training Are There?
Most of the support or warm-up workouts have 3 major categories. This involves weight-based training that is helpful in strength and endurance building.
You will also have the basic training for improving your flexibility. You can work on precision without draining your body and without reducing the chance of injury. Finally, you will have some functional training that will help you support your skill-based training.
These functional training will have their roots in the daily task. They will work as the bridge between your technical training and the daily tasks. However, relying on them entirely and skipping the technical or skill-based training that will help you fight will not change.
What Is Progressive Training Style And Why Do You Need It?
For any training to work, you need a full progressive plan. This progressive plan with smoothly help you organize your daily task. It will eventually help you to decide what will happen next. It gradually improves the ability and intensity of your workout so there is no chance of injury.
Experts believe that progressive training is the only effective way to train. Because after a certain time limit your body stops responding to the same workout when you perform it repeatedly. To make a task progressive, you will have to work on so many different things collectively. This will include a gradual increase in weight, more resistance, and more pressure.
The best and simplest ways you can make your workout very intense is that you can add a resistance band.
Here are some of the easiest, most effective yet common resistance band exercises for full-body martial arts training.
4 Resistance Band Exercises for Full Body Martial Arts Training
Square Band Squat
This is the most intense workout because it requires a full spread and complete grip. If you lose control or your grip is not powerful enough, this will eventually impact the way your body functions. You will press one side of band under foot and other side will be gripped over your head with hands.
Lateral Spread with Lunge
This is the mix of two different exercises i.e. a forward lunge and a lateral style shoulder raise spread. You will tuck one side of the resistance band under your shoes and take other two in your fist.
You can also use the full-length resistance band for this training or you can also use the loop band. When you keep the resistance band tucked under the foot, you will start by perfuming the lunge. As you move down you will also lift the shoulder so this will be a literal shoulder spread.
Glutes Kick
This is a very simple workout . For this workout, you will get on all fours and then tuck the band under one of your knees.
After tucking it under the knee you will then perform the kicks with the other foot. Make sure that you are not lifting too much and making the band slip because this can cause injury.
Height Based Rowing
You might have heard about using the rowing cables and just using the rowing machine. However, if you are not sure how effective it can work, a height-based resistance band can help. For this training, you will use cable-based resistance bands to tuck under your feet.
Now you will raise your shoulder and make it spread like wings. Now push up the arms all through the shoulders and this will eventually help with the easy stretch. This workout will help with grip as well as the strength of your upper arms, biceps, and triceps.
Bottom Line
To sum it all up, it all comes down to the way you plan your exercises. The goal is to make it progressive so that your body will stop responding to any exercise. With resistance, you do not have to think about weight or injury.
If you fold your band you will be able to control and the intensity of the training will be more.
You will also notice that with simple steps you can easily customize your training without making it difficult for yourself.
Whereas other methods of working their progress will require you to be conscious of causing injury because of intense changes. Resistance training helps you ease into the situation without making it hard for you.