Posted by A plastic surgery procedure may mean months of lost time – time spent trying to recover and heal. Maybe you’ve had a mastectomy or breast reconstruction. Maybe you’ve had a tummy tuck, or the fat transferred from your stomach or thighs to your face. Whatever the procedure, there is no denying that healing after plastic surgery takes time and effort. But you should also know that physical activity is crucial to your recovery. It could mean the difference between healing and injury if you don’t. Here are 5 reasons why it is important to exercise after plastic surgery:
1. Improved Range Of Motion
After surgery, you are often placed in a position of rest to allow your body to recover. This can sometimes be detrimental because it decreases the body’s range of motion and decreases circulation. When you are exercising and moving, however, it improves the blood flow to the affected area, which in turn helps oxygen and nutrients reach your skin faster. Both help your body heal. Not only will your skin look healthier, but when you move around after surgery, you will get a better feel for your new body part – even if it is just for exercise.
2. It Helps Your Body to Thrive
Almost all exercises, no matter the level of physical fitness, improve circulation and oxygenation of muscle tissue. When you exercise after surgery, you are exercising muscles that may have been weakened by the procedure and require increased blood flow to heal properly. This helps them grow stronger and helps your body’s immune system fend off infection more easily. And just for good measure, we even found an interesting study about exercising after plastic surgery:
3. Faster Recovery
Exercising after surgery is better for your recovery because it improves blood flow to the affected area, which helps you heal faster. Not only that, but exercise aids in movement and posture, which also helps with recovery. After plastic surgery in Kansas City, exercising after surgery will help you return to your daily routine as quickly as possible. This is due to improved blood flow, increased energy, and the fact that exercising provides a sense of normalcy after a huge change in your life.
4. Improved Appearance Expectations
Exercising after plastic surgery can help improve the appearance of your body part after surgery. Exercise helps to build muscles and reduce any swelling that is still present. This can help you achieve a more natural look, both on the outside and on the inside. But exercise can also aid in wound healing, infection control, tissue strength, muscle tone, and joint comfort. For instance, exercise can help reduce medication dependence and improve heart health after plastic surgery.
5. It Makes You Feel Good
After undergoing a procedure, a logical human response would be to want to protect the newly changed body part. But after surgery, sometimes, the idea of physical activity seems overwhelming. But getting back into your normal routine is important. Exercise improves how you feel about yourself because it will make you feel better about your appearance and health. For instance, exercise improves your self-esteem and confidence and makes you feel more in control of your body. This can help you get back to work faster and enjoy exercise more because it just feels good.
6. Increased Energy
After surgery, your energy levels may be low as you work through the recovery process. Exercise can help boost energy levels and make you feel better about yourself and your life. Not only that, but it can also help relieve stress, commonly felt after a major surgical procedure.
7. It Reduces The Risk Of Injury
Exercise after surgery helps reduce the risk of injury by improving circulation and building muscle strength to enhance healing. Plus, you feel more comfortable with your new body because you are moving around it and making it a part of your everyday routine.
Conclusion
Exercise is important after plastic surgery because it helps many aspects of a patient’s recovery. It helps to improve circulation and oxygenation, which speeds up healing while also improving the physical appearance and feel of the body part. Not only that, but it can help reduce your dependence on pain medications, reduce inflammation, improve heart health and self-esteem, as well as help relieve stress, and make you feel better about yourself.