Posted by Our day-to-day duties tend to keep us on our feet all day with at least five thousand steps per day on an average basis. Therefore, in order to protect our feet and keep in good health, it is crucial to choose the correct footwear for yourself, be it for your everyday purposes, gym wear or even other dress up attires.
Taking care of your feet is as important as taking care of your over health and other parts of your body and that is something that has not been emphasized enough. We often forget that there is more to shoes than just beauty, fashion and trends. Here are a few reasons as to why you should always opt for comfy and fitting shoes.
Improves your overall posture
When it comes to your body’s posture, every part of your body counts from head to toe. The importance of proper posture has been told to us by all medical professionals. Therefore, taking the necessary steps to maintain a healthy posture includes the choice of appropriate footwear. This is due to the fact that comfortable and well supported shoes allows for even distribution of your weight, thus keeping you upright at all times.
Reduces foot aches
Good and comfy shoes is more than just the size and fitting, it is also the quality of material used. A good shoe is breathable with lack of irritation and pain caused. It should feel light and airy while also holding your foot in place securely. With all such factor in place, the chances of you attaining feet aches reduce immensely. Lack of foot aches also means increased mobility, which in turn allows you to run errands hassle free.
Prevents the forming of diseases
There are several diseases out there caused due to improper foot wear. From athlete’s foot to corn to even bunions and fungal nail infections, all of it can range from mild to severe or even long term if not taken proper care and prevention.
In order to help prevent them it is important to select proper foot wear and comfortable work shoes to keep your feet from feeling pain and facing and disfigurements. If faced with any symptoms for such issues, it is always best to immediately have a check-up.
Allows for blood circulation
Comfortable shoes allow your feet to breath, which means that it does not constrict the circulation of blood. Having no proper circulation of blood through your feet can cause it to swell and pain severely. This can affect your overall health and body and not just your feet.
Therefore, make it a habit to always choose comfort over style when it comes to shoes, be it if you spend your time sitting or standing. With proper blood circulation, you could also prevent varicose problems.
At the end of the day, being able to stay active is the goal. Feeling light on your feet means that you can move around without any pain or discomfort holding you back.