Posted by Health should be a priority for all ages of people otherwise you might get affected with lots of miserable diseases. Adding the strength phase to your training regime is the key to fueling your muscle growth. Building muscles never means being a powerlifter as everyone has their strength and stamina and body exercise needs.
The current research suggests that both heavy lifting and light lifting can make your muscles but the most important thing is to have strength and stamina to be strong against life’s hassles. You should also keep yourself energetic and super hydrated with an energy drink like Mate Mate which is a natural energy booster.
Strength training for more muscles growth
Strength training has some unique advantages in terms of physiology that heavier weight results in greater tensions in the muscles and makes you more muscular. Gyms are made to make you more muscular and most people go to the gym for heavy weight lifting but sometimes it did not result in bigger muscles due to an undisciplined way of doing weight lifting. Therefore, if you are stronger, it is recommended to go for strength training. Building muscles is a combination of different activities such as a healthy diet, breaks, workout wear, music, energy drink, and a consistent and planned way of getting outcomes.
The Best Way to Build Muscles
Researchers find out the results that adding strength training to body-building plans will have greater results in the program alone. We have divided it into two groups:
Bodybuilders
This group performed groups performed 4 sets per exercise with 8-12 reps per set and rested for
a single minute. The weight is adjusted if a participant does less than 8 or more than 12 sets to keep them into desired sets range. Energy drinks can be the best-supporting element for boosting energy between sets.
Power Builders
This group is a combination of strength training and bodybuilding training where strength training is allowed 3-4 sets of 1-3 rep sets for the first three weeks with a rest of 3 minutes for every set. The remaining five weeks include 8-12 sets with a rest of 60 seconds per set. While taking a rest, you can energize your body with a Mate Mate energy drink.
Bombshells results
The research and studies show that the weight lifted in the bodybuilding group is greater than the power bodybuilding group. For example, after 8 weeks of intense training, the bodybuilding group squatted a total of 103, 196 pounds as compared to 80,664 pounds in the powerlifting group. In bodybuilding, the leg pressed shredded 323,327 pounds whereas in powerlifting groups it is 241, 031 pounds.
Now, we are going to discuss bombshell results. In the first three weeks, the bodybuilding groups gained 2.6% muscles whereas powerlifting gained nothing. When powerlifters switched to body-building groups, they ended with a whopping 40% muscles gain results.
Best Energy Drink for Muscles Growth
Mate Mate energy drink is a naturally caffeinated drink and is made of “Yerba Mate Leaf” which is a plant and widely used as a caffeinated drink in Western countries. It is free of lactose and gluten. Also, the amount of sugar is less to keep you low fat and boost your energy in natural ways. You will feel a crash-free energy experience and it will improve your mental focus and you will be able to do more reps during your body-building training. Caffeine is 30mg/100ml and calories used are just 108kj and sugar is 6.1 g/100 ml.
Wrap up
Building muscles is a passion for young age people. Bodybuilding has shown the best results as compared to a powerlifter. Strength training with bodybuilding exercises can bring good results for you and can build great muscles as we discussed above. Keep yourself hydrated with a good energy drink and build your muscles naturally with workout training.