Posted by Mental illnesses are a prime concern all over the world. Today, the young population is most likely to be affected by mental health issues.
“An estimate says that almost 1 in 4 adults suffer from mental disorders. And about 26% of American adults ages 18 or more suffer from one or more mental disorders.”
Because they are living in a surrounding that is full of negativity.
The researchers have found that the environment of our daily life whether it is school, college, or office. It somehow impacts our minds.
But it depends on the environment where you are surrounded by different people with different behavior, attitude, and personality.
In simple words, if you are living in a positive environment with good people who have good habits then your brain will act in a positive way.
But on the opposite side, if your brain does not get the right environment and partnership of ethical people then it will act in that way.
So, the important thing is to choose your friends and colleagues wisely. And join a good environment nearby you.
Facts to know about mental illness: Things which are unnoticed
Today, we’re going to talk about how mental illness slowly-slowly impacts your brain. And when it becomes an issue for you.
So, let’s first understand how mental illness impacts the brain.
#1 How does mental illness affect the brain?: How to protect yourself from it?
Scientists have found that mental illness occurs due to problems with the communication between neurons in the brain.”
For instance, the level of the neurons is lower when an individual is in depression.
Well, this is a scientific reason. But, let me explain in simple words.
Whenever we are doing or performing any activity continuously which is affecting our brain cells then later on these particular conditions cause mental illness.
In addition, there are several reasons for poor mental health. It might be caused by eating unhealthy foods, addiction to smoking, alcohol, and drugs, a negative environment, bad habits, childhood abuse, trauma, social isolation, experiencing discrimination, and vice versa.
This sometimes disrupts the way the brain works and in some cases, it might change the brain structure as well.
However, our lifestyle is covered with so many negative and wrong habits. Which we never noticed. And that turns into the prime cause of our mental illness.
What part of the brain is most affected by mental illness?
Researchers have found that the amygdala, hippocampus, and prefrontal cortex are the areas in the brain that are implicated in the stress response.
Image source: Medium.com
High activities in the amygdala continuously are the characteristics of depression and other mental health disorders.
#2 Can the brain heal itself from mental illness?: How to fix the mental damage?
Yes, of course, the brain can heal itself. The brain has the ability to heal itself and change in response to mental experience.
These circumstances are known as neuroplasticity. It is one of the most important developments in modern science.
It takes time to heal the brain. However, the duration is not fixed. Because It depends on the mental health condition.
But, most people get the diagnosis and overcome their symptoms by living a satisfying life. And by including a treatment plan. An effective treatment plan may include meditation, psychotherapy, and support groups(family).
In case, if you are a beginner and have minor symptoms of mental health illness then doing meditation, physical exercises, and eating nutritional food is the best option.
Meditation helps to stretch the muscles of the brain. It works deeply in your mind to keep it relaxed and positive.
Going deep down, during meditation your focus and attention eliminate the stream of jumbled thoughts that might be crowding your brain and causing stress.
As a result, this process enhanced physical and emotional well-being.
However, physical exercise also helps to keep your brain relaxed and stress-free.
But the most important aspect is food. Food plays an important role in both ways causing mental illness and healing the brain as well.
Junk foods contain more portions of sugar and other harmful substances which inflame the body and brain and might contribute to mood disorders, anxiety, and depression.
Are therapists the best option to improve mental health conditions?
A psychotherapist can help you recover from a mental health illness. With their regular therapy sessions.
As per some researchers, therapy can benefit longer than meditation alone. Meditation can help to overcome some symptoms of mental health conditions. And it is effective when you are doing it regularly whether you are a mental patient or not.
But, therapy guides people and addresses many symptoms of their own. Which they are not aware of.
Today, it is easy to get therapy and consult doctors in a minute using Mental health telemedicine.
Therapists and patients can connect with each other virtually by seating in their comfort zone.
Even though therapists should focus on utilizing telemedicine solutions. But White-lable telemedicine app are so minimal these days if you choose the right firm to develop it.
Final words
Although, taking care of mental health is necessary as underlining the illness and taking action to improve it.
This reminds me of the famous quote by Dan Millman about mental health.
“You don’t have to control your thoughts. You just have to stop letting them control you.”