Posted by Usually, people do not take supplements because they cover their nutritional requirements through a balanced diet. Vitamins, calcium, and iron are the basic nutrients that your body needs daily in small amounts.
Most people who take nutrition supplements in large quantities or for a long period can be harmful. The health department suggests healthy nutrition supplements to those people who are having a deficiency.
How to Know when you need to take health supplements?
If you find that the diet you are taking is not fulfilling your required vitamins or minerals then consult a doctor for confirmation. If you have been vegetarian you must take a test to check your calcium, vitamin D and vitamin B12.
Tell your doctor if you develop any of the following symptoms, regardless of your diet:
- Extreme hair loss
- Pain in the bones or joints
- Extreme exhaustion
- If you experience Irregular heartbeat
- The way you see things shifts.
Healthy supplements to cover deficiencies
Nutritional deficits are uncommon in the United States, where obesity is a far more serious health problem. However, even some Americans are having nutritious deficiency. Few of the commonly deficient items are:
- Calcium
- Vitamin D
- Potassium
- Magnesium
- Iron
Supplements and their Risks
Experts believe that taking a multivitamin every day isn’t harmful. However, there is a limit to consuming everything, if you take too much food and beverages, there is a chance to cross the upper limit (UL). Some people may have minor effects like nausea while others can experience bleeding which is dangerous.
Donald Boyd, a renowned dietitian says, “supplements” are the medications that can be contagious when used in excessive doses. Dietary supplements are not regulated in the same way that medicines are. That means there’s no way of knowing for sure what’s inside.
BIOX L-CARNITINE LIQUID is made up of 100 percent pure L-carnitine Tartrate, which is the most accessible form of amino acid. It comes in a lovely blue raspberry flavor and can be blended into your favorite sports drink or consumed on its own.
L-carnitine is helpful to convert body’s fat into energy. It is produced in different organs of humans like the brain, liver and kidneys.
L-carnitine is responsible for various functions of the body , especially heart and brain. Body can change L- carnitine into acetyl-L-carnitine and propionyl-L-carnitine. It is not clear if the other cartinines have the same advantages or not.
L-carnitine is effective
- The L-carnitine deficit can be treated with this supplement. L-carnitine deficit caused by certain genetic diseases or other ailments can be treated with oral or IV L-carnitine. The FDA has permitted it to be used for this purpose. Health care providers can only provide IV supplements.
- Pain in the chest (angina). It is found that when a person with chest pain takes L-carnitine, it increases the level of exercise tolerance. Those people who have cardiac syndrome when taking L-carnitine with regular treatment results in the reduction of chest pain and can exercise better. It will not result in blocking of arteries also health care providers can give these IV supplements.
- When fluid accumulates in the body it causes heart failure or congestive heart failure (CHF). The people with the condition of heart failure when taking L- carnitine show improved results and ability to exercise but healthcare providers can only give these IV supplements.
- High levels of cholesterol or other fats is called hyperlipidemia. L-carnitine, taken orally, can reduce cholesterol and triglyceride levels by a minor amount but a healthcare provider is only responsible for giving these IV supplements.
- Kidney failure is a serious condition. The FDA has approved the use of L-carnitine as an IV treatment for renal failure, but not as a pill, again it can be taken with the approval of a healthcare provider.
- Male infertility, a condition where it seems impossible for a male to pregnant their female partner. The males having infertility problems, when taking only L-carnitine or by combining it with acetyl-L-carnitine, increases sperm count. It is proved through many studies that enhances the chance for pregnancy.
- Inflammation (swelling) of the heart (myocarditis).children having diphtheria can also experience Myocarditis. In these youngsters, taking DL-carnitine orally appears to minimize the risk of myocarditis and death.
- PCOS (polycystic ovary syndrome), is a disease caused due to hormonal imbalance due to which ovaries become large and cyst is formed.In some people who don’t respond to the medicine clomiphene, taking L-carnitine by mouth can boost ovulation and the likelihood of becoming pregnant. Moreover, consumption of L-carnitine is also helpful in controlling blood sugar level and in weight loss.
Use and Storage Advice for nutrition supplements
It is suggested that you always consult your doctor first, especially if you’re unsure about how much to take. The following are some good tips to follow: Don’t exceed your recommended Daily Value (DV) for vitamins and minerals unless your doctor says it’s okay.
Your 100% DV of multivitamins is not only based upon calcium and magnesium. You may require a different complement.
Buy USP, NSF, or other third-party “stamp of approval” brands.
It is suggested to keep your multivitamins in the lounge, so it will be easier for you to remember when to take them. However, light, moisture, and medicine might be a bad mix. Keep your vitamins in a cool, dry.