Posted by Many people show their concern because they are unable to find the best foods for their broken bones. Anyone can experience the breaking or fracture of the bone at any time due to injuries, etc. A fast recovery after a bone fracture is a must because if you don’t recover from fractured bones in a fast way, then it may lead to several complications.
It is a great need for you to make your bones stronger after a fracture without wasting a second. You may have already known that a diet rich in many nutrients can increase the healing process. However, some people after a bone injury also use some supplements to increase the healing process.
But according to the top general surgeon in Lahore, it is not safe to use supplements on your own to speed up the recovery or get nutrients after a bone fracture. General surgeons and medical specialists believe that it is a better idea to get nutrients in abundance from natural sources instead of pills or capsules.
The body works naturally to support the process of recovery of fractured bones. However, this process sometimes will not be speedy. In this case, you will consume a diet that will be full of nutrients. This diet will support your body and also reduce the risks of fractured bones in the near future.
When there is a healing process in the body, there is an increased need for nutritional value in the body. When this need increases during the healing process, you will need to consume nutrient-rich foods or beverages. Researchers are continuously conducting studies about the efficacy of foods to support the speedy process of healing after a bone fracture.
Foods for Broken Bones
These foods will be effective in supporting the process of healing after a bone fracture or injury:
1. Eat More & More Protein
You will be shocked to know that almost half of the bone structure consists of protein. When your bone breaks or gets fractured, in a result, the inflammatory responses in the bone gather protein blocks to for creating new bone tissue.
This is the core reason that makes it essential to consume protein in healthy amounts. Getting enough protein in good amounts will be effective for fracture healing. After experiencing bone fracture or bone injury, if there is protein deficiency, it will cause a lot of trouble. In addition, protein deficiency during bone fracture will also slow down fracture healing.
In contrast to protein deficiency or consuming protein in lower amounts, if you consume protein in enough amounts, it will play a great role in improving bone formation. Additionally, it will also support healing after bone injury.
You may be thinking about how much protein you need to consume every day. Well, the answer to this question always varies because the body of every person needs protein in different amounts. However, the nutshell is that you will consume one gram of protein for every KGs of your body.
For instance, if approximately your weight is 68 kilograms, then your body will need one hundred protein every day.
2. Calcium
The place of vitamin C will definitely be at the top when you think or it comes to getting strong and healthy bones without facing any troubles. There will be many other good reasons to consume calcium in good amounts.
The bones have many essential components and calcium is one of the most important components. There is a healthy and greater link between calcium consumption and mineral bone density. If you consume calcium, every day, from foods, your bone mineral density will be good and there will be fewer chances of bone fractures.
A good amount of calcium is also essential in the blood and body during the reparative phase of bone healing. After an injury, when new tissues in the bones become they have to be strong. If there is calcium in abundance, it means that the new formation of these tissues will be good and strong.
According to the NOGG, it is recommended for every adult person to consume calcium from the amount of 700mg to 1200mg every day for maintaining good health. In addition to this recommendation, many other studies are also indicating that if a person is consuming vitamin C regularly, the chances will become much less that he will experience a bone fracture in the near future.
3. Soy Milk
Usually, people prefer dairy products such as milk to support the process of healing and maintaining the good health of bones. However, some people are lactose intolerant. Therefore, they can’t use these products. For that people, soy milk can be the best option.
It will provide them with calcium in higher amounts and it will also not have lactose. Due to zero lactose in it, it will be easy for them to digest it.