Posted by Are you suffering from heel pain lately? If yes, it is time to eliminate all the body pain. People of the present generation lead a fast and smooth life where they get engaged in one task or the other throughout the day, especially if they are office-goers or even homemakers. If you have job responsibilities over your head where you have to keep aside your heel pain for rushing from one place to another for the job’s sake, then heel pain might stop you or slow you down in life.
In busy lifestyles, one should never even think of ignoring health issues like heel pain. Much ignorance can worsen the situation in the long run. Thus, if you want to get into more detail, the following article can help you.
Home Remedies For Treating Heel Pain
If you do not have time to visit a medical practitioner from your daily busy life schedule, then you can try out the following home remedies for treating heel pain now:
Apply Some Ice
The easiest and cheapest home remedy for treating heel pain is applying ice. To make the entire process painless, you can put the ice cubes or crushed ice in a plastic bag or a pouch and hold it in the heel region until the area gets numb. If you plan to hold the ice cubes directly to the sore area, stop there, as you might get some frostbite. The maximum time you can have the ice pack on your heels is 15 minutes.
Have Some Great Massage
As you know, the heel region of the legs is directly connected to the upper tissues like calf muscles and knee joints; applying some good pressure on the interconnected parts can also help reduce heel pain. Thus, if you want some quick actions to play in favour of your heel pain reduction process, you can try to give yourself some good pampering with a warm oil massage.
Massaging the ankles and heel arch for as much as possible can give you quick relief from heel pain. All you need to do is take some warm oil, start from the knees, and end the massage to the heel area. After repeating the massage process twice or thrice a day, you can instantly get relief from heel pain.
Leg Stretches
As the experts say, the best way to get rid of body pain, like heel pain, is to adopt exercise. If you cannot take sufficient time from your busy schedule to deal with heel pain, you can try out leg stretches in the morning while getting ready for your office or having morning tea. If utilised for stretching, the time you spend reading newspapers can give you soothing results without surgery, professional help, or anything else.
However, overdoing the stretch can worsen your situation. It would help if you did not even think of continuing the process for more than 10 minutes any day. All you have to do is stand at some distance from the wall and stretch your feet apart at first. Then you can lean forward to put one of your feet forward and try the other on its support. Thus, by repeating the same process for 10 minutes twice a day, you can quickly get some relief from heel pain at once. If you have chronic pain, you should consult a doctor and know the right stretching exercise per your medical conditions.
Epsom Salt Magic
Though it is difficult to say whether it is a myth, people have been using the Epsom salt trick for treating heel pain for quite a long time. You must have heard about this home remedy for getting over body pain from your elders at one point or another. Hence, if you want to get rid of your heel pain quickly, you can warm some water and add some Epsom salt.
After soaking your heel area or entire feet in the same tub for 5 to 10 minutes, you can take it out and wipe away the droplets at once with a warm and clean piece of cloth. If you repeat the process twice a day for 10 minutes, at least for one week, you will no longer find any traces of heel pain.
Closing thoughts
If your pain is quite severe and you cannot keep up with it anymore, you can try the above remedies. After waiting for one week, if these DIYs do not come in much use, then consulting a doctor is what you can do at last.