Yoga Archives - Clicko Health

Exploring the 14 Pranayama Benefits: A Comprehensive Guide

Introduction: Pranayama, the ancient practice of breath control in yoga, is not merely about inhaling and exhaling it is a

Exercise is important for mental and physical well-being whether it is outdoor exercise, a sport, or an indoor exercise routine.

Yoga is an ancient Indian philosophy that combines exercises and controlled breathing to calm and heal the body as well

Most individuals do yoga for personal growth, to improve their physical appearance, support mental health, or at the very least

Yoga is more than a body science, it is the science that works on our physical and emotional health too.

What are the benefits of yoga? There are many blessings of yoga, which include improved intellectual and physical health. One