Posted by The food that you eat is directly affecting your physical health. It affects not only your physique but also your brain and mental health. It determines the different functionalities of the human body. Similarly, your physical activities are also connected with your internal health. Your brain is the main control area of your body. Whatever you do, feel, think, and learn, it also controls the things you probably do not think about, like the lungs, digestive system, and almost all the organs in the body.
If the brain is the boss of your body, it uses the nervous system network. The brain uses this network to move messages and signals back and forth throughout the body. If you touch the hand with an electric wire, it will send the signal of a shock to the brain, and the brain will send the order to the hand to move back by sending signals to the muscles of the hand and arm to contract to make it possible.
After reading this much, you may have learned how important it is to have a strong and healthy brain and nervous system. A strong means the nervous system is strong too. There is no short-term or quick way to improve the brain, so the nervous system supplements will take some time to make everything better and in place.
Choline
Choline is organic and soluble in water. This is one of the most essential components of the cell membrane. It is not a vitamin or a mineral, but due to its similarities with vitamin B, it is grouped with them.
It helps in nervous system health because it is an important component of nerve cells. Acetylcholine can not be made without choline. Acetylcholine is an important neurotransmitter in the brain.
It helps in metabolism, liver, and cardiovascular health.
Taurine:
Taurine consists of sulfur-containing amino acids and is one of the most abundant free amino acids in our brain, nervous system, as well as cardio and skeletal muscles. Scientists have recognized taurine’s role in normal metabolism for years.
B Vitamins:
B vitamins are the group of eight, but out of these, only three are considered to be best for the brain and nerves. These are B6, B9, and B12.
Vitamin B6 is very important for energy metabolism and can help to promote healthy homocysteine levels. Homocysteine is an amino acid found in our blood. Some research indicates that if you have a lower level of homocysteine, then it may lead to positive cognitive health.
Vitamin B9, more generally known as folate, also plays an important role in promoting nervous system health. It also helps improve the health of energy metabolism and helps maintain healthy levels of homocysteine in the bloodstream. It’s also very important for women, especially when they are near or at the time of pregnancy, to get enough folate. Adequate folate that is found in a healthful diet may reduce of having a child with a brain or spinal cord issues
Similarly, vitamin B12 is an important vitamin that contributes to the health of the nervous system. It is require to maintain the sheaths that cover and protect the nerves of the central and peripheral nervous systems of humans, making fast and effective nerve-impulse transmission possible. Vitamin B12 also helps in healthy metabolism. Some scientific studies show that maintaining a healthy level of homocysteine is associat with cognitive health.
If you eat a balanced diet, you can get enough amount of vitamin B12 from your regular diet alone. However, if you are facing deficiency or struggle to get enough output through your diet, you may take the help of B-vitamin supplements.
Omega-3 Fatty Acids
Fish oil and omega-3 fatty acids are consider to be important for many aspects of health. Naturally, Omega-3s – primarily as DHA, are also found in the brain as part of brain cell membranes.
Omega-3s start affecting brain health even in the womb. DHA is important if you are pregnant or a nursing woman because it supports an infant’s brain and it also helps in eye development. Keeping this in view, it is very important for expecting mothers to have enough omega-3s intake, specifically DHA, before, during, and after pregnancy.
Overall, omega-3 fatty acids are also good for maintaining healthy circulation and heart health throughout your life.
There are some other ways to keep your brain and nervous system healthy and active. You should keep yourself engaged in different games and sports and exercise regularly. Do not overthink and spend some time in nature. Have a night of proper sleep and follow a healthy diet plan. If you do not sleep enough, your brain cells will not get the time to recover, and the network that is the nervous system will start damaging. Having a night full of good sleep is essential.