Posted by Our eyes are complex and very fragile organs. Very stressed by the long hours spent in front of the screens, assaulted by the sun and (if you smoke) by tobacco, they need to be taken care of to see well all their life. We also need to focus on the nutrients to put on the menu to take care of our eyesight.
Here are some natural ways suggested by JLR Eye Hospital to take care of your eyes without investing much time.
Palming to soothe eyes
Resting your eyes regularly also helps maintain good eyesight for as long as possible. If you feel that your eyes are red and watery, first warm your hands together and then apply them to your eyes.
Make sure to keep your fingers in an arc in order to form a kind of small cave to cover each eye. Stay like this for 1 to 2 minutes.
Another option: Wear anti-blue light glasses when you spend several hours in front of a computer, smartphone, television, or tablet screen.
REMEMBER TO MOISTURIZE YOUR EYES
Your eyes can get dry very easily and cause irritation due to the dust, wind, and smoke around you. In the case of mild eyes, you need to see a surgeon. If dryness is severe, you can better opt for an artificial tear using a lubricating gel.
They cry, they sting?
You can use warm water compressions for at least 5 minutes to relieve the irritation in the eyes. Before reopening, close them for 2 minutes and then open them.
Close them again by squeezing the eyelids tightly before reopening them. Repeat this exercise ten times. Refreshed vision guaranteed!
HOW TO STRENGTHEN YOUR EYES?
Simply with eye gym or eye yoga. Like the “index finger” exercise: head and back straight, reach out and fix the top of your index finger (or thumbnail).
Without moving your head, slowly bring your index finger closer to your nose, then slowly move it away, while staring at it. Repeat twenty times.
PROVIDE THEM WITH GOOD NUTRIENTS
Certain nutrients are essential for maintaining eye health. Available in pharmacies or organic stores, it is possible to consume them in the form of tablets, capsules, or even drops.
Lutein and zeaxanthin
These are the pigments belonging to the carotenoid family that have great antioxidant and anti-radical power. These can be found in all green leafy vegetables such as spinach, broccoli, cabbage, etc. These are also found in corn and egg yolk.
Vitamin B2
Vitamin B2 contributes to the good health of the skin but also of the nails and the hair. On the visual side, it reduces sensitivity to light and watery eyes. It is present in oilseeds, wheat germ, avocado, dates, liver, milk, and brewer’s yeast.
Vitamin D
Vitamin D acts effectively against the onset of myopia and AMD, age-related macular degeneration. It also intervenes in the calcification of the bone. It is mainly found in cod liver oil, trout, salmon, herring, soy drinks, rice, and eggs.
Vitamin A
Vitamin A helps maintain a healthy, translucent cornea. It also protects night vision. Carrots, fruits, and orange-colored vegetables are very rich in them. But also butter, meat, fish, and eggs.
You can combine it with zinc ( oysters, eggs, whole grains, cocoa powder, etc.) which will allow it to be better assimilated while promoting the synthesis of collagen.
Vitamin C
Vitamin C is a powerful antioxidant. It plays a preventive role against cataracts and delays the onset of age-related macular degeneration (AMD). It also relieves glaucoma.
It is found in citrus fruits as well as in parsley, peppers… As a dietary supplement, you can consume between 500 mg and 1 g of vitamin C per day.
Vitamin E
Vitamin E delays the aging process including that of the eyes. It reduces the chance of having cataracts. Our food offers it in particular in coconut, butter, cocoa, and banana.
Omega 3
Also called essential fatty acids, Omega 3 are essential constituents of the retina. They fight against the risk of retinal detachment.
They are found in good quantities in nuts, fatty fish such as tuna, salmon, sardines, and mackerel, and in certain oils such as sunflower oil.
Copper
The cornea is naturally rich in copper. This trace element has antioxidant and anti-inflammatory action. It regulates eye fatigue by acting on circulation.
You can moisturize your eyes by applying 2 drops of ciliary water (available in organic stores) in the morning and 2 drops in the evening in each eye.
For a good application place a drop in the eye, move your gaze from left to right then apply the second.
Rest glasses
Did you know that there are comfort glasses to protect your eyes from the blue light emitted by computers? Highly harmful to our eyes, it would cause visual fatigue with a drop in visual acuity and the appearance of headaches.
Available from your optician, you just have to wear them as soon as you work in front of the computer screen. This also applies to our mobile phones, tablets, and televisions.
Chamomile compresses
Ideal for soothing your eyes and thus preserving your sight over time, chamomile is appreciated for its anti-inflammatory and antioxidant properties.
Make a chamomile herbal tea, then once the herbal tea has been filtered and cooled, immerse two cotton discs in it. Wring them out and apply the 20 minutes on the eyelids.
Tips to Remember
Always refer to the laboratory-advised dosage for the minerals suggested and you must have a medical opinion also. These suggestions should never be tried on children or pregnant women without medical advice.
Quick Review
- Protect your eyes from the sun by wearing sunglasses that block out UV rays.
• Take regular breaks when working on a computer or other screen to reduce eye strain.
• Eat a healthy diet that includes foods rich in vitamins A, C, and E, which can help maintain healthy eyes.
• Keep your eyes hydrated by drinking plenty of water throughout the day.
• Keep your eyes clean by using a clean, damp cloth to gently remove any dirt or debris.
• If you wear contacts, make sure to clean them properly and replace them as recommended by your eye doctor.
• If you have any concerns about your eye health, be sure to visit an eye doctor for regular check-ups.