Posted by Many professionals consider swimming one of the most complete sports out there. That’s because it works several muscles in the body at the same time, improves breathing and the cardiovascular system, and it’s also a sport that doesn’t cause impacts on the joints with Lifeguard training near me. That’s why the modality came to be seen not only as fun and entertainment, but also as a physical activity that brings numerous benefits.
1. We list four of these benefits for you:
Strengthens the heart and cardiovascular system
Swimming is a sport that works the respiratory system a lot. This improves blood circulation, facilitating the transport of oxygen and other nutrients throughout the body. With this improvement in circulation, it becomes more difficult for heart problems to appear, as activity strengthens the heart and increases its ability to pump blood to the body. As a consequence, there is an improvement in general physical conditioning.
2. Low Impact
Unlike other sports, swimming offers almost no impact to muscles and joints, contributing to their preservation and significantly reducing the pain common to physical exercises. For those who have an injury, swimming is a great ally at the time of recovery. The constant movement of the arms and legs and the constant stretching of various muscles, combined with the low impact, help to keep the joints active, improve the flexibility and elasticity of the body and prevent injuries, bruises and even bone diseases such as arthritis.
3. Develops body muscles
Every stroke and kick you take in the pool is a small incentive for your body to become more efficient at getting around in the water, which is 12 times denser than air. This density makes you develop body muscles faster and promotes an increase in physical strength, especially if you challenge yourself in your classes.
4. Fat Burning
Losing excess fat is good not only for aesthetic reasons, but also for health reasons. Many people think that because the water is normally colder than our body temperature, it is difficult to lose weight with training in the pool, but this idea is very wrong: nowadays, swimming is recognized as one of the biggest calorie burners. The caloric expenditure of swimming is much higher than that of many exercises, such as walking, but it all depends on the intensity of your training. Swimming also controls cholesterol and reduces the risk of diabetes.
In addition to these benefits, it is always important to remember that the practice of any and all physical exercise brings us a huge sense of pleasure and well-being. This directly affects our interpersonal relationships, our personal well-being, our self-esteem, self-confidence, as well as our relationship with many sectors of our lives.
At APCEF/MG the member can train Swimming at no cost! By joining our Permanent Team of the modality, you participate in training supervised by a professional and can still participate in state and national competitions representing the Association. Click here to learn more.
You can practice swimming in clubs, gyms and in your own pool, but it is necessary first of all to consult a doctor to make sure that you are physically well, without compromises that could cause any damage to your body by the practice of swimming. Secondly, it is necessary to seek the guidance of a qualified professional, especially if you do not yet have mastery of the aquatic environment.
Infections
The increase in oxygenation leads to an improvement in vitality both while in the water and outside, and, as a consequence, the organic resistance reaches a higher stage, decreasing the predisposition to infections.
Socialization
With the practice of swimming, the individual establishes a relationship with his own body, acquiring self-esteem, confidence. Swimming provides any age group with the development and rescue of skills that often go unnoticed.
The contact with people of the same age group and even of different ages allows the individual to participate and interact in relaxed and healthy activities, stimulating the relationship of friendship and cooperation.
Spine – orthopedic and/or postural problems
Swimming strengthens the body as a whole and, being a sport that uses the largest set of muscle mass, makes our body healthier and more resistant to diseases.
Strengthening the anterior and posterior muscles relieves the constant overload on the spine, facilitating relaxation and helping to correct postural and/or orthopedic problems, without overloading.
Both swimming itself and aquatic exercises provide the individual with a range of movements that will improve their muscle tone.
Coordination, flexibility, physical resistance, improvement in balance, agility and joint mobility are considerable consequences for both children and the elderly in the regular practice of swimming or aquatic exercises.
Obesity
A factor that has reached great concern nowadays, it finds in swimming a considerable contribution, as the practice of swimming causes greater oxygenation and burning of calories, helping to reduce weight, leading to an increase in lean mass and a decrease in fat mass.
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