Posted by Maintaining a healthy weight is important in keeping the body healthy and avoiding weight-related illnesses such as diabetes and hypertension. A lot of people do their best to lose those excess pounds they have gained to keep themselves healthy.
There are plenty of ways to lose weight and it actually depends on your body on which method is effective to it. You might be surprised why dieting is enough for some people but others still need a whole weight loss plan just to shed off the extra weight.
Through the years, scientists have studied a lot about weight loss and they have found out a lot of truths that need to be considered when a person wants to lose weight. Read along and learn more about these scientifically proven facts to create a weight loss plan that is fully effective for you.
Diet Outplays Exercise
People think that exercising a lot is enough to lose weight since it burns those calories and fats that your body has stored. However, decreasing calorie intake is actually more effective in achieving weight loss. Exercise alone has an effect on hunger and appetite hormones. After exercising, you’ll notice that you feel hungry and want to eat. A combination of diet and exercise is of course a lot better, but dieting still outplays exercise when it comes to losing weight.
Some People Need to Work Harder to Lose Weight
Not everyone can lose weight at an equal rate. Some people need to diet more and exercise harder to lose a few pounds while others only need to decrease their intake and their weight just goes down naturally.
This is because each one of us have different metabolism rates. Other people have faster metabolism, making it easier for them to burn calories and lose weight with little effort. For people with slower metabolism, they will need to exert more effort to lose weight.
Sometimes Dieting and Exercise is not enough
For a lot of people, dieting and exercise already works a lot in losing weight. Unfortunately, there are some people when these two methods are just not enough to lose those pounds. It could be something to do with their metabolism or they just need to lose weight at a shorter period of time due to health reasons.
In these cases, there are still other ways to lose weight. Surgery is one of the fastest and most effective way to lose weight but it is not for everyone. Consult a doctor first to know if this method is for you. For those living around Brisbane weight loss surgery is a common and safe procedure offered by some weight loss clinics around the area.
Losing and maintaining weight is not a short-time struggle. It needs to be practiced continuously to maintain a healthy weight and avoid regaining those extra pounds again. Change your old habits and develop a new and healthier one to stay healthy and away from those weight-related illnesses.