Posted by Sinus infection or sinusitis can be caused due to exposure to extreme cold weather or may be due to bacteria or viruses or simply any allergen and air pollutants. And don’t worry sometimes it can get rid of its own and the severity of the condition requires proper treatment.
Today, we’ll share with you such top 10 home remedies that are of great use in treating sinus infections. These remedies involve certain ayurvedic procedures, lifestyle modifications, and dietary changes. As sinus infection can be due to the over-dominance of vata-kapha dosha over pitta dosha, so to get in the balance of all three doshas, we have well customized these home remedies.
Home Remedies for Sinus Infection
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Jal Neti
An ayurvedic procedure using a Neti pot, flushing all the mucus or bacteria and viruses from the nasal passages. It’s one of the best and most highly recommended ayurvedic procedures for the treatment of sinus infections. Do it regularly to witness amazing results. Fill the Neti pot with distilled water or salt water and pass the water through your nostrils into the nasal passages, it will help to pull out all the dirt and mucus from inside and flushes the toxins.
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Nasal Sprays
Using nasal sprays can help to unblock a stuffy nose and eases breathing. They can provide you with temporary relief, we would recommend you choose the herbal nasal sprays for effective results. IAFA Nasal All Clear Spray is an herbal nasal spray including herbs like Tulsi, Dronapushpi, Chandramulika, Agnimandha, Vacha, etc. It is specifically designed to provide fast and effective relief from nasal allergy symptoms, such as congestion, sneezing, itching, and runny nose. Whether you suffer from seasonal allergies, pet dander, dust mites, or other triggers.
Also Read:- How To Cure Skin Allergy Naturally
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Hydration is the Key
Deep hydration is the key to flushing away the viruses from your body. It’s normally said that when we are suffering from a cold or stuffy nose, it is necessary to drink plenty of water to get relief. Proper hydration helps in emptying the sinuses from excess mucus.
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Humidify the Air
Because of constant air pollution and dust mites, the air is becoming dry and dirty. So to purify and humidify the air, humidification is necessary. Breathing in the humid air helps in easing the blocked nasal passages and also can reduce the dominant vata-kapha dosha.
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Steaming
Steaming is another best technique available for sinus infection, this provides relief from congestion and opens up nasal passages. When you inhale steam, the warm moisture helps to moisten and soothe the nasal passages, reducing inflammation and promoting nasal drainage. just boil the water and add any essential oil, tent the towel or blanket over your head, and breathe in the steam. It instantly releases the excess mucus from the sinuses.
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Rest, Rest, Rest!
Give your body enough time to heal, strenuous mental strain can damage the body’s capacity to heal naturally, so in order to get all the doshas in balance and to get rid of sinus infection it’s vital to get enough rest.
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Warm Compresses
Either applying the warm compress on your nose or on your forehead has proven to relieve sinus pressure. They can also provide relief from the headache and head burden. Try a warm compress for short-term and instant relief from symptoms of sinus infection.
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More Fruits and Veggies
A good diet is essential to get all three doshas in balance, consider taking more fruits and veggies rich in water content and pitta dosha. They also boost your immunity to fight a sinus infection.
Also Read:- What is the Ayurvedic Treatment for Food Allergy?
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Hot Showers
Having hot showers instead of cold showers can help to provide humidity to the body and moisten up. Hot showers can also provide relief to the sinuses by easing the nasal passages.
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Yoga
Performing certain yoga asanas can surely help to drain the mucus from the sinuses. Consider practicing Bhujangasana, Shavasana, cobbler’s pose, cat-cow pose, child, pose, etc., to get your sinuses empty up!
Wrapping Up
Sinus infection is not a dangerous health condition to be afraid of, and one can easily manage it by following certain natural home remedies. If the sinus infection is in the Aaron stages, you can get rid of it naturally without the use of any antibiotics. And do you know, sometimes sinus infection can go on its own without our efforts, and sometimes we need to add our hands too. So, if your sinus infection is acute and in the early stage, consider adopting any of the above-mentioned home remedies to get rid of it naturally but if it’s in the chronic stage, consult an ayurvedic physician for the natural treatment of sinus infection.