Top 15 Home Remedies for Heat Rashes – Natural Treatment

Being in a hot summer is challenging as we become dehydrated, can’t go outside, have excessive sweating, have heat rashes, are quickly exhausted, and many more. In this blog post, we will talk about ‘Heat Rashes’ also known as prickly heat. We can treat heat rashes by following home remedies. Now, you are going to know about 15 such home remedies and natural treatments for heat rashes. Let’s deep dive into it.

Also Read:- Heat Rash (Prickly Heat): Causes, Symptoms, and Ayurvedic Treatment

Best Home Remedies for Heat Rashes

1. Aloe Vera:

Aloe vera is a magical plant for skin that has been used for centuries to treat skin conditions. It has anti-inflammatory and cooling properties that help to soothe irritated skin, It is an excellent home remedy for heat rash. Apply aloe vera gel directly on the affected area which helps to reduce itchiness, redness, and inflammation and also helps to skin regeneration. Aloe vera has healing properties, so it heals your skin effectively.

2. Coconut Oil:

Coconut is a natural moisturizer that helps to keep skin hydrated. It has anti-inflammatory properties and it is a good natural treatment for heat rashes. Apply or gently massage coconut oil at the affected area, it reduces inflammation and it can help to prevent sweat from building up and causing prickly heat.

3. Cool Compress:

A cool compress can help to reduce inflammation and itching. Applying a cold compress on the affected area gives instant relief from heat rash symptoms. Take a clean cloth, dip it in cold water or wrap ice cubes in a cloth and gently press on the affected area. This will help you reduce itching, inflammation and provide a soothing sensation. This is one of the home remedies for heat rash on the face.

4. Baking Soda:

Baking soda is a natural astringent and has natural anti-inflammatory properties. Make a paste by adding water to soda and applying it to affected areas. Which helps to reduce inflammation and itching.

5. Oatmeal Bath:

Oatmeal baths help soothe the skin and reduce itching. Finely grind one cup of oatmeal and add it to the lukewarm water and leave it in a tub for 20 to 30 minutes and take a bath. It is one of the home remedies for heat rash in babies.

6. Neem Leaves:

Neem leaves have antibacterial and antifungal properties. It is one of the most potent herbs that has shown amazing results in the treatment of various skin ailments. Apply neem paste over the affected area or add neem leaves to the bathing water. Also, you can dab the neem water on the affected area with cotton which helps to prevent infection and reduce inflammation.

7. Herbal Cream:

Herbal creams that have potent skin-soothing herbs are of great use in treating heat rashes quickly and are topical medications that can help to reduce inflammation and itching. Apply herbal creams to the heat rash and allow it to dry, reapply as you want.

8. Cucumber:

Cucumber is a natural remedy that brings relief to heat rash. Blend the cucumber as a soothing paste and apply it on affected it directly to the heat rash and enjoy the cooling sensation.

9. Cold Shower:

Taking a cold shower can help cool down the body and reduce heat rashes. Avoid hot showers as they can further dry up and irritate the skin barrier. Cold showers are proven to reduce inflammation and itching.

10. Stay Hydrated:

Drink plenty of water on hot summer days. It is essential to keep your body hydrated to prevent prickly heat rash.

11. Mint Leaves:

Mint leaves have a cooling and calming effect on the skin. Making a paste of mint leaves and applying the paste to heat rash helps to reduce inflammation and relieve itchiness.

12. Tea Tree Oil:

Tea tree oil has antibacterial and anti-inflammatory properties. Mix a few drops of tea tree oil with coconut oil and apply to the heat rash, help to reduce heat rash symptoms

13. Avoid Tight Clothing:

Tight clothing traps sweat and heat, which leads to sweat buildup and worsen heat rash. Wear loosely breathable clothes.

14. Multani Mitti:

Multani mitti is also known as fuller’s earth and it is a natural clay that can help absorb excess sweat from the skin and provides a soothing, cooling effect on the skin.

15. Avoid Scratching:

Scratching the affected area can make the rash worse and increase the risk of infection. Incase If you must scratch, use a soft, clean cloth.

Conclusion

Heat rashes can be uncomfortable but can often be effectively managed with simple home remedies. The use of soothing natural ingredients and herbs like aloe vera and coconut oil, oatmeal bath, applying Cool Compress to the affected area, avoiding tight clothing,  and keeping the affected areas clean can provide relief and promote healing.

However, these home remedies are not the permanent treatment of the condition so it is essential to seek medical advice if the condition persists or worsens.

Frequently Asked Questions (FAQs):

Q1) What Not to Do with Heat Rash?

Ans.) Avoid scratching, tight clothes, harsh soaps, and prolonged sun exposure, and ignore hydration and excessive sweating.

Q2) How to Get Rid of Heat Rashes (Prickly Heat) Overnight?

Ans.) Unfortunately, it is not possible to get rid of heat rashes overnight, it takes time to heal. But, you can get instant relief from heat rash with some of the above remedies.

Q3) Is Aloe Vera Good for Heat Rash?

Ans.) It provides instant relief and speeds up the healing process.

Q4) Is Coconut Oil Good for Heat Rash?

Ans.) Coconut oil is good for heat rash because it hydrates the skin keeping it moisturized and preventing any additional discomfort.

Note: Please consult Ayurvedic healthcare professionals if the symptoms worsen or persist.