Posted by With the bombardment of information about traditional medicine and healthcare, more people opt for alternatives. Their interest is less in manufactured or synthetic and more in natural healing techniques. That is why in addition to biologically based practices, healing crystals and energy therapies such as reiki and healing touch are on the rise.
However, another system of healing is natural and has been around for over 3,000 years. Patients benefit from using ayurveda alone or in conjunction with traditional medicine. Before getting too far into the benefits of ayurveda and how it can improve physical well-being, it is essential to explain what ayurveda is
What is Ayurveda?
Ayurveda originated in India over 3,000 years ago. It is a holistic approach to wellness based on purifying the body of impurities. The natural therapies used in ayurveda result in a body regaining the balance between its mind, body, and spirit, which believes they should all work in harmony. Simply put, ayurveda means knowledge of life. Once impurities are removed from the body, proper diet, lifestyle changes, and herbal remedies are used to maintain optimal health.
In ancient India, ayurveda practitioners are as highly regarded as certain medical practitioners are in the United States. Today, ayurveda is considered a medical treatment. Thus, the ayurveda practice is gaining popularity in the US as more students are interested in attending an Ayurveda school here. Accredited programs are growing in certain states as ayurveda’s popularity increases.
Schools in the United States have subjects like nutrition and diet, plants for healing, massage techniques, breathing techniques, yoga, herbs, species, oils, explanations of the doshas, and more.
How Does Ayurveda Improve Overall Health?
There are many ways that ayurveda works to improve overall health. Some of those ways are listed below. Many traditional medicines are given to patients based on the symptoms explained to their doctor. However, in ayurveda, the root of the problem is first attached by purifying and detoxifying the body.
Ayurveda works to prevent disease.
In addition to curing diseases, ayurveda works to prevent diseases as well. It does this by teaching and creating routines to live by. Those routines help maintain a detoxified and pure body.
Ayurveda works to treat the whole body.
Ayurveda works to connect the mind, body, and soul. It does that to create harmony between the body’s energy centers since they are all connected.
Ayurveda teaches self-love.
Ayurveda teaches self-love, which helps create optimal physical and spiritual health.
Ayurveda becomes a lifestyle.
Ayurveda has become a lifestyle because it emphasizes mind, body, and spirit harmony.
It offers spiritual healing, balance restoration, and energy centers that work together. That equates to a body working in harmony.
Other ways that Ayurveda improves health are:
- Reducing stress
- Improve skin issues
- Healing digestive issues
- Improve insomnia
- Improve memory and focus
- Reduce anxiety
- Promote good oral health
- Stiff and aching joints
- Reduce Inflammation
- Weight loss
- Lower blood pressure, cholesterol
What Materials/Products do Ayurveda Practitioners Use?
As stated above, ayurveda uses many natural materials and products to remove toxins from the body and for daily routines. These materials are used to create meals, make teas, salves, and medicines. Some that are already in most homes are:
Turmeric:
a golden spice used in many Indian dishes, turmeric has many benefits including promoting healthy digestion, boosting and protecting the nervous system, and helping reduce anxiety.
Garlic:
known to boost the immune system, this natural product also helps lower blood pressure, prevent cancer, and has antibiotic properties.
Milk:
In ayurvedic terms, milk should not be consumed cold. Instead, it should be consumed warmed for ultimate benefits. Milk helps strengthen immunity, promote good emotions and protect tissue in the body.
Fresh fruit:
Already known for offering high nutritional value, fresh fruit also eases constipation, balances hormones, and promotes good digestion. The most popular ayurvedic fruits are pomegranate, mango, apples, and pears.
Ginger:
a valuable herb in the ayurvedic approach to health, ginger wards off colds, aids in digestion and stimulates the appetite. Other popular ayurvedic materials and products, such as ashwagandha, boswellia, licorice root, and amla can be found in Indian markets and organic, all-natural markets.
Conclusion
As you have read, ayurveda is an ancient Indian form of healing that has been around for thousands of years. It works to balance the entire body by detoxifying impurities. It works to create a body that works in harmony. As a holistic form of wellness, it has become more popular in the United States. With its many benefits, tons of illnesses ayurveda cures using hundreds of natural products. That is why anyone looking for alternatives to traditional medicines should consider ayurvedic healing.