Posted by Many things in our daily lives leave us feeling depleted or stir a sense of illness—the office, noisy neighbors, and incessant traffic. But one thing can remedy all these woes. Chai Tea!
Warm and comforting, a cup of chai tea can cure even the direst case of the blues. Here are eight health benefits of chai.
1. Boosts Immunity
Chai tea is nutritious and delicious to ward off illness because of its powerful medicinal properties. It has been used for centuries as a natural remedy. Chai tea is an excellent source of antioxidants and polyphenols, which help boost the immune system and protect the body from harmful cells and toxins that cause bad health. They work by scavenging damaging free radicals; these are atoms produced during normal cellular processes that can damage healthy tissues. This is the reason why chai tea is an excellent alternative to sugary, caffeinated drinks.
Finding the best chai powder is imperative for a great cup of chai. The magic ingredient balances all the tastes, giving you a fragrant aroma and taste—without harsh bitterness.
2. Improves Digestion
Studies have shown that chai tea improves digestion by promoting peristalsis (the muscle movement of the intestine), leading to a more rapid gastric emptying rate and absorption of foods into the bloodstream. This is also due to chai’s antioxidant and anti-inflammatory properties, which help reduce acid reflux, heartburn, and other digestive problems.
Chai also helps reduce constipation and relieves intestinal disorders such as Irritable Bowel Syndrome (IBS) and bloating, which can cause abdominal muscle tenderness, diarrhea, constipation, and cramping associated with many diseases.
3. Clears Toxins
Chai tea has a number of valuable properties that cleanse your digestive system and help remove toxins from your colon. The antioxidants in chai tea destroy harmful free radicals in your body. These free radicals are produced by the body’s cells when they start to break down but absorb oxygen (oxidize) faster than they can eliminate them. This leads to damage to the cell structure and proteins of cells and tissue. The free radicals can attack the DNA and other cellular structure in cells, leading to increased cell death (apoptosis), which is a process of cell death. The antioxidants in chai tea destroy free radicals, thus helping to reduce cell damage and thus prevent tumors and cellular aging that lead to degenerative conditions such as cancer. Chai tea is also a diuretic (promoting the production of urine) due to its high mineral content, which helps rid the body of toxins that cause kidney problems.
4. Reduces Inflammation
Chai tea has been found to have anti-inflammatory compounds that can help in reducing inflammation in the intestinal tract. This is great for those who are suffering from inflammatory bowel diseases (IBD) such as Crohn’s Disease and ulcerative colitis. The antioxidants slow down digestion and absorption of food into the bloodstream while reducing inflammation in the intestines and preventing stomach bloating or flatulence after a meal, thereby relieving IBD symptoms. This also reduces IBD by preventing the immune system from overreacting to the harmful bacteria that cause inflammation.
5. Moves You to a Better Night’s Sleep
Chai tea contains caffeine and high-quality melatonin. Drinking chai tea can help you fall asleep faster and sleep better at night. The decrease in tiredness enables you to maintain your energy level throughout the day. It also helps reduce the need for naps in the afternoon, thus helping you keep an even, replenished energy throughout the day. Chai tea is also a good choice if you suffer from insomnia, as it can help maintain alertness and reduce the risk of drowsiness and headache at night.
6. Helps Prevent Colds and Flu
Drinking chai tea is a great way to prevent colds and flu. Chai tea’s antimicrobial properties help keep your immune system strong to eliminate the infection from viruses and bacteria. Also, the antioxidants in chai tea help prevent your body from absorbing bacterial toxins due to its ability to destroy free radicals. This also helps prevent coughs and sore throats. The antioxidants and anti-inflammatory properties in chai tea help strengthen your immune system, which is especially useful for people with a weak or suppressed immune system, such as the elderly or young children.
7. Reduces Anxiety
Chai tea contains L-theanine, an amino acid found in green and black tea. L-theanine has a relaxing effect on the body and helps reduce anxiety. A study has shown that drinking chai tea can reduce anxiety levels by more than 10%. This relaxant effect is also useful in treating stress. Stressful situations are often compounded by physical symptoms such as headaches, indigestion, and high blood pressure. Chai’s relaxation properties effectively alleviate these symptoms while also eliminating muscle tension and combating depression.
It also helps you stay alert and productive throughout the day because of its invigorating effects. It helps reduce fatigue from a long, busy day, enabling you to stay alert and focused. A cup of chai tea when you wake up in the morning will help get your metabolism going and increase your energy levels, which can help you perform better throughout the day.
8. Helps Prevent Cancer
Cancer is not only a case of genetic defects; it is also one of the mechanisms of a body whose immunity has been suppressed so that it no longer has the ability to fight infections and foreign bodies and therefore becomes susceptible to cancer. The antioxidants in chai tea can help reduce the risk of cancer by killing free radicals and preventing tumors from forming, especially in the colon, which is most susceptible to attack by chemicals and other toxins. Studies have shown that regular consumption of chai tea reduces your chance of developing breast and lung cancers by as much as 39 percent.
In conclusion, chai’s health benefits are endless. By switching from regular tea to chai, you’re giving your body a healthier alternative that can boost your energy levels and overall health. Try including chai tea in your daily routine for a happier, healthier life today!